about me
Hello! I am Kayla Allen. I am a wife, mom of 2 girls, and Registered Nurse by training. I’m happy you’re here.
When clients choose to work with me, they’re given an opportunity to re-examine their path in life. Equipping others with practical tools to work towards their dreams and desired outcomes is one of my favorite parts of what I do!
It is my goal that each and every client comes away from this program and their time with me satisfied, with healthier habits and an improved mindset.
I believe in transformation.
I believe in progression, not perfection.
I believe you can live the life you ultimately desire.
I believe in YOU.
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Helping people achieve ultimate transformation of mind, body and finances. Teaching how to build habits to sustain improved health
and well-being for life.
Services
Weight Loss
Now is the right time to take that leap and join me for a life-changing journey to wellness. You will be so grateful that you put yourself first! Studies show that you will lose 3x more weight with a health coach compared to doing it on your own. Did you know that?
My programs are designed to promote healthy lifestyle changes that encompass nutrition, activity, and education, as well as providing you with useful tools to help you lose weight for good. As your personal health coach, I stay right alongside you on your journey to celebrate your victories and offer support through your challenges.
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Teen & Family
This simple and easy to follow program is designed specifically for teenagers ages 13-17, and focuses on building healthier habits, nutrition education, and providing tools for healthy weight loss. Although the parent does not need to sign up for the program, it’s my experience that teens are most successful when loved ones join them for support on their weight loss journey!
As your teen’s coach, I will be there to mentor, encourage and celebrate with them. Together, we will work through their specialized plan to develop healthy habits that will ensure a lifetime of good health.
Fitness Support
Are you tired of going to the gym and not seeing the results you’re desiring? Together, we can create a program that aligns with your fitness goals to help you start seeing the changes you’ve been waiting for. As your coach, I’m here to provide you with nutrition education, mindset support, accountability, and the health tools you need to keep you set up for success!
Postpartum/
Nursing Mothers
As a mom of two, I know first-hand that the road to recovery after childbirth can be a tough one. Not just physically, but mentally and emotionally, too! This particular program offers great support and a variety of services for new mothers who are ready to begin their journey of working towards their postpartum health goals.
As your coach, I will walk alongside you as you navigate the season of postpartum and beyond. There will be good days and bad days…Days with challenges and days with wins. I’d love to be there to support you through them all as I help you on your path to your health and wellness goals!
Empower Growth
MY FIRST PODCAST
Taking a Leap with Kayla Allen
In this episode, Kayla Allen, shares her story in taking a leap of faith to leave her nursing career. We chat about the mindset work, depression and anxiety, and more! We hope you can find a few nuggets to take away from this episode, or at the very least feel seen.
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“For years I struggled with my weight to only yo-yo up & down. I’m thrilled to have lost 30 pounds and sustained the loss. It’s so rewarding to be complimented by others who see the transformation. It’s even better to feel confident with myself- knowing I’ve learned so much & have a wellness coach who is present & passionate about me being successful."
Sarah, Rochester, MN
Capture your health
Everyone's path is different, but with the right people in your life, the right tools, and the right mindset.. You truly can achieve the better YOU that you're seeking! I'd love to be the one to lock arms with you on that journey!
Health & Wellness
Every journey starts with a single step - even a journey to a better health. Before we begin, we need to know where you are. This is where this assessment can help! This is a series of questions that we'll provide guidance on which program will be the best fit for you and your personalized health goals.
Business Coaching Opportunity
Are you ready to explore more about this opportunity with me? Many people decide to partner with me to create a life of meaning and purpose, join a thriving community, have a flexible schedule, expand their personal growth and more! I can't wait to connect to answer your questions and see if this is the right fit for you!
Your story has
passion and purpose
Kim Price, MN
“I did it! I made it through my family event without anxiety about food or eating. I can do hard things! "
Rich House, FL
"I feel like sugar things don't even bother me now! Other people can eat it, and I'm okay with what I have, I'm down 50 lbs and feel better than I ever have both physically and mentally!"
Clara Eddy, MI
"Two months postpartum and feeling wonderful! I have learned healthy habits that will serve me and my family for the rest of my life. Love being back to my pre-pregnancy weight in no time!"
